Greco-Roman Wrestling (William A. & Bill Martell)

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This book is excellent, well written and contains outstanding photographic work of great detail. It has proven priceless for beginners in the sport. The authors also show detailed training schedules, including peaking routines for upcoming competitions. The three major lessons to be reaped from this are: 1. twist with your takedown, 2. don't worry about falling with your opponent, because if you twist, you can land on top, 3. new upper body throws, plus a plethora of locks, takedowns and ideas. The moves are easy and the guidelines are so specific. Highly recommended for every ground fighter. Make yourself familiar with the original form of wrestling which does not glorify violence like the American wrestling you see on TV, but rather promotes sportsmanship instead!